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Lavender Tea: Benefits, Recipe, and Creative Ideas

lavender tea

Lavender tea is one of the ways to use this fragrant herb. Renowned for its calming properties and incredible scent, it is only natural that lavender made its way into the world of beverages. One of the most famous is lavender tea.

This aromatic infusion offers not only a soothing experience but also numerous health benefits.

In this article, we explore several advantages of drinking lavender tea, as well as providing a simple recipe for brewing it at home and some creative ideas that will help elevate your tea experience.

In recent years, more and more people drink herbal teas to support their health and physical and mental wellbeing. It became a part of a healthy lifestyle, as different teas can help with removing toxins, promote relaxation, improve digestion, etc. However, this practise is not new. Like many other natural remedies, it originated in ancient Greece and China, where people believed in the great power of plants.

The power of lavender tea

lavender tea

There are a lot of herbal teas and blends that can be used to support a healthy lifestyle. Here, we are going to explore the possible benefits of lavender tea.

Just like other lavender products, such as lavender oil or lavender pillow spray, tea made with this fragrant herb poses a great deal of benefit for humans.

Lavender tea refers not only to the pure lavender infusion but also to any blend that contains lavender. Lavender is a very popular ingredient in herbal blends, as it provides important soothing and stress-reducing properties.

Drinking lavender tea may improve mood disorders. The soothing aroma and relaxing properties of lavender can have a calming effect on the nervous system and combat daily tensions and anxieties.

Lavender tea is also often recommended for individuals struggling with insomnia and other sleep issues. Lavender’s sedative properties may aid in inducing a sense of calm and improving sleep quality, making it an excellent bedtime companion.

Another very important benefit of drinking lavender tea is that it provides a digestive aid. It has traditionally been used to support digestive health. It may help ease such common problems as gastrointestinal discomfort and bloating and promote a healthy gut. To help with digestion, it is best to have a cup of lavender tea after a meal.

Brewing lavender tea

lavender tea2

Brewing lavender tea at home is quite a straight-forward process that can be done easily.

First of all, you need to choose the right type of lavender. There are over 40 different types of lavender, but the best one for culinary purposes is English lavender, or Lavandula angustifolia. This is the same type of lavender that is used in the production of high-quality lavender products.

Ingredients:

To prepare lavender tea, you would need

  • 1 tablespoon of dried lavender buds (or, if you have access to fresh lavender, 3–4 lavender springs)
  • 2 cups of water
  • Optionally, you can add 2 spoons of honey and/or a slice of lemon for taste.

Preparation:

Bring water to a boil in a saucepan, and then add lavender to the boiling water.

Reduce the heat and let the mixture simmer for 5 minutes. After that, switch off the heat and let it steep for an additional 5 minutes. Strain the tea to remove the lavender.

That is. Just pour tea into your cup and enjoy.

Creative uses

lavender tea3

Lavender tea can be more than just a hot beverage. There are some more creative ideas you can use your infusion for.

  1. You can add lavender tea to infuse your syrups, sauces, or creams for cookies, cakes, or ice cream. This will add a delicious and elegant floral taste to your sweet treats.
  2. If you don’t have lavender honey at hand, just add an infusion to it and enjoy lavender-smelling honey.
  3. During the warmer months, you can transform hot lavender tea into a delicious and refreshing iced beverage. Brew a stronger batch of lavender tea, let it cool, add a bit of water to dilute it, and serve over ice with a slice of lemon or a fresh spring lavender on top.

Precautions

While lavender tea is generally safe for most people, there are a few precautions you should keep in mind.

Despite being considered hypoallergenic, some people may still be allergic to or sensitive to lavender or lavender products.

Also, lavender tea may interact with certain medications, such as sedatives and blood thinners.

So it is always best to consult a healthcare professional before consuming lavender tea.

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