Ageing is something that the majority of people are trying to delay as much as possible. In the pursuit of eternal youth, people spend a lot of money and effort. From invasive procedures, such as plastic surgery or youth injections like botox, to expensive facials and massages, there are truly countless procedures that people can do to preserve a radiant and youthful look in this unending quest. But there are some things that can be done at home without spending too much money.
Nature often holds the key to unlocking the secrets to timeless beauty. One such natural elixir that has captured the attention of both beauty enthusiasts and skincare experts is lavender oil. Renowned for its stress-relieving properties and gentle aroma, lavender oil also holds properties that make it a potent ally in the battle against skin ageing.
What is skin ageing?
Skin ageing is a natural and gradual process during which it undergoes various changes over time. This process is influenced by both internal and external factors. It is characterised by a range of physiological and cosmetic changes. Skin ageing is an inevitable process that affects everyone. However, the rate and extent of signs of ageing can be influenced by various factors, which include genetics, exposure to the sun, lifestyle choices (such as smoking, alcohol consumption, and diet), and skincare habits.
Signs of skin ageing
The most common signs of skin ageing include:
- Wrinkles and fine lines are the most visible signs of ageing. These lines are often associated with a decrease in collagen and elastin, which are responsible for providing skin with structure and elasticity.
- Loss of elasticity: When ageing, skin tends to lose its natural elasticity. This contributes to sagging skin and a less defined facial contour.
- Uneven skin tone: Age spots may appear on the skin, usually in the areas that are frequently exposed to the sun.
- Dryness: Ageing skin often becomes more dry and less able to retain moisture, leading to a feeling of tightness and possible flakiness.
A Potion for Youthful Looks
One of the primary reasons why lavender oil is gaining popularity in the realm of skincare is its rich composition. Lavender is full of antioxidants, including vitamins C and E. These antioxidants combat free radicals that contribute to premature ageing, such as fine lines and wrinkles. Lavender essential oil also helps with the production of collagen, an essential protein that maintains the skin’s elasticity and firmness.
As we age, collagen production decreases, leading to sagging skin and the inevitable formation of wrinkles. Pure lavender oil can help with the production of collagen, which, in turn, helps to keep the skin plump and reduce the appearance of fine lines, making the skin look more youthful.
Cellular Regeneration.
Another benefit of incorporating lavender oil into the skincare routine is its ability to aid in the process of cellular regeneration. It supports the growth of new cells, which can replace old or damaged skin cells. This is the rejuvenation process that contributes to smoother and more youthful skin.
Stress reduction is the secret of youth.
It might not seem obvious, but stress is a powerful contributor to premature aging. Stress ageing is a recognised phenomenon that can manifest in several ways.
While someone is experiencing stress, it can trigger an inflammation process that can contribute to breaking down collagen and elastin, which in turn will speed up the skin ageing process.
The calming and stress-relieving properties of lavender oil can promote better sleep and fight “stress ageing,” which will help with the body’s natural regenerative processes, including skin repair.
How to Incorporate Lavender Oil into a Skincare Routine
The beauty of lavender oil is that it can be effortlessly integrated into a skincare regime.
- Dilute with a carrier oil: Pure lavender oil is very potent, so it is necessary to dilute it with a carrier oil like jojoba or almon oil before applying to skin. A common rate is two drops of lavender oil per tablespoon of carrier oil.
- Creams and serums: Mix 1 to 2 drops of lavender oil into a serum or moisturiser for added anti-ageing benefits.
- Aromatherapy: Inhaling the soothing scent of lavender can reduce stress and promote better sleep, reducing the “stress ageing” effect.
- Face masks: Creating DIY masks with natural ingredients like honey or aloe vera and incorporating 1 to 2 drops can be a luxurious anti-ageing treatment.
Lavender oil is emerging as a natural elixir for anti-ageing, and its versatile application makes it a valuable addition to a skincare routine.
Caution
While there are numerous benefits to incorporating lavender oil into a skin care routine, it is essential to take some precautions when using it. Always perform a patch test and consult with a dermatologist or a skin care expert before incorporating lavender oil into your routine, especially if you have sensitive skin or pre-existing health conditions.