Headaches and migraine attacks are a widespread health issue that affects almost half of the population worldwide. According to the research, half of the people on the planet experience at least one headache a year.
What is a headache?
A headache is one of the most common health complaints. A migraine headache, on the other hand, is a more severe form of headache that often comes with additional symptoms such as nausea and sensitivity to light and sound. It is described as pain or discomfort in the head or neck region. Headaches can vary in intensity, duration, and location and can be caused by various factors, including stress, dehydration, tension, lack of sleep, sinus infection, and many more. But regardless of what caused them, headaches significantly affect one’s day-to-day life.
Understanding Headaches and Migraines
Headaches and migraines are common health issues that affect millions of people worldwide. A headache is a type of pain that occurs in the head or neck region, while a migraine is a neurological disorder characterized by recurring episodes of severe headaches, often accompanied by sensitivity to light, sound, and nausea. Migraines can be debilitating, affecting daily life and productivity.
How to help alleviate migraines
While in some more severe cases medication and the help of a medical professional is necessary, there are some things which can be done for more mild cases.
Some of the most popular ways to ease the symptoms of headaches include applying a cold compress to the forehead, which can constrict blood vessels, help reduce inflammation, and numb the pain associated with headaches. Another popular way to get rid of the symptoms of a headache is neck stretching. Tensions in the neck and shoulders can contribute to headaches. Gentle neck stretches and regular exercises may help release this tension and prevent headache recurrence. Essential oils, particularly lavender and peppermint, are also popular natural remedies used to treat headaches.
The power of lavender
Among other popular remedies to relieve headaches, using lavender as a natural solution has been gaining prominence. Renowned for its calming properties, lavender is emerging as a gentle yet effective remedy for those seeking relief from the grip of head pain. Lavender’s calming properties make it an effective remedy to alleviate migraines and reduce headache severity.
Beyond its visual appeal, lavender holds potent compounds that have captivated the attention of both traditional healers and modern scientists alike.
The Benefits of Lavender Essential Oil
Lavender essential oil is a natural remedy that has been used for centuries to promote relaxation, reduce stress, and alleviate pain. The oil is extracted from the flowers of the lavender plant and contains a unique combination of compounds that provide its therapeutic benefits. Lavender essential oil has been shown to have a positive impact on the nervous system, reducing anxiety and promoting a sense of calm.
Aromatherapy and migraine headaches
One of the most popular and effective ways to use lavender to combat headaches is aromatherapy, a holistic practice that leverages the power of essential oils to promote well-being. The calming and soothing aroma of lavender has a unique ability to help alleviate tension and stress, making it an ideal companion for those suffering from headaches and migraines. Whether inhaled directly or dispersed into the air through diffusers, the lavender scent creates a tranquil oasis that can provide relief from the throbbing pain. Lavender is considered one of the best essential oils for managing headache and migraine symptoms due to its calming and soothing properties.
The science behind lavender: A placebo controlled clinical trial
While the anecdotal evidence of lavender’s efficiency is abundant, scientific research adds a layer of credibility to its healing potential. A clinical trial has shown that lavender essential oil can significantly reduce headache severity. Lavender oils compounds – linalool and linalyl acetate known for their anti-inflammatory and analgesic properties. In a placebo-controlled clinical trial, participants who inhaled lavender oil reported a significant reduction in headache severity compared to the control group. These compounds, when inhaled or applied, can have a calming effect on the nervous system, potentially reducing the intensity and frequency of headaches and migraines. Participants in the study reported that inhaling lavender not only reduced headache severity but also improved their overall mood.
Headache relief techniques with lavender essential oil
There are various avenues for integrating lavender’s soothing essence into headache relief techniques:
Inhaling the fragrance of lavender oil directly from the bottle or through steam inhalation can provide quick relief during the onset of a headache. Inhaling lavender directly from the bottle is also great for on-the-go pain relief when there is no possibility of using it in a diffuser.
Using a diffuser to disperse lavender oil into the air is probably the most popular way of using this essential oil to provide pain relief. It creates a serene environment, easing tension and promoting relaxation.
Topical application. Diluting lavender oil and applying it to the temples, neck, or pulse points can offer targeted relief, addressing the source of headache discomfort. It is possible to apply one or two drops of undiluted pure lavender oil, but in this case, a 48-hour patch test must be performed to ensure that there is no allergic reaction. It is important to dilute lavender oil with a carrier oil, such as coconut or almond oil, before applying it to the skin to avoid irritation.
Lavender Tea. Drinking lavender tea provides an internal approach, potentially contributing to overall relaxation and reducing headache triggers.
Lavender Spray. Spraying lavender mist on the pillow can be a soothing addition to rest and sleep, aiding with prevention of stress induced headaches.
Lavender oil can be particularly effective for the acute management of migraine attacks, providing quick relief when inhaled or applied topically.
How Lavender Oil Relieves Migraine Headaches
Lavender essential oil has been found to be effective in relieving migraine headaches due to its ability to relax the muscles, reduce inflammation, and promote blood flow. The oil can be inhaled, applied topically, or used in a warm bath to help alleviate migraine symptoms. Studies have shown that inhaling lavender essential oil can significantly reduce headache severity and improve mood.
Choosing the Right Lavender Oil
When selecting a lavender essential oil, it is essential to choose a high-quality oil that is pure and free of additives. Look for oils that are certified organic and have been extracted using a steam distillation process. It is also important to check the label for the botanical name “Lavandula angustifolia” to ensure that you are getting a genuine lavender oil.
Combining Lavender Oil with Other Therapies
Lavender essential oil can be combined with other therapies to enhance its benefits. For example, it can be used in conjunction with peppermint oil to create a cooling and relaxing effect. It can also be used with other essential oils, such as eucalyptus and rosemary, to create a blend that targets specific health issues. Additionally, lavender oil can be used in combination with conventional treatments, such as medication and physical therapy, to provide a holistic approach to managing migraine headaches.
Why choose lavender
In the world filled with over-the-counter options of relieving pain, the allure of lavender lies in its holistic approach. Rather than merely masking symptoms, lavender addresses the root causes, promoting relaxation and stress reduction.
As the quest for natural remedies gains momentum, lavender stands out as a botanical beacon, offering solace to those suffering from headaches and migraines. Lavender oil is considered a safe treatment modality for managing headaches and migraines, offering a natural alternative to conventional medications.
A word of caution
Despite being considered one of the most hypoallergenic among the essential oils, there is still a possibility of an allergic reaction occurring. It is essential to perform a patch test and consult a healthcare professional if unsure about allergies, potential interference with other medications, or concerns about certain health conditions. In some studies, liquid paraffin has been used as a control to compare the effectiveness of lavender oil, highlighting the importance of using the right substances for therapeutic purposes.