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5 Ways To Use Lavender For Relaxation

lavender for relaxation

Lavender is a plant renowned for its distinct purple-blue colouring and flowery, herbal scent as well as its variety of uses and beneficial properties. The plant has been utilised by humans for centuries; from the relaxing steam baths in Ancient Rome to traditional Asian and medieval remedies. The effects of lavender include its calming properties, making it a popular natural remedy for anxiety. However, it is important to be aware of potential side effects of lavender oil, such as skin irritation or allergic reactions, and use it with caution.

Lavender For Relaxation

Lavender For Relaxation

The essential oil is produced by steam distillation; extracting the essence from the flowers and stems of specific lavender species. The end product is a fragrant, light oil that can 2 easily be used on its own or mixed with other oils. One of the significant advantages of lavender oil is that it can help to calm both the body and the mind, making it a valuable addition to anyone’s daily routine.

Lavender Oil

Lavender Oil

Research has shown that lavender oil, used in aromatherapy or applied topically, can be effective in:

  • relaxing the central nervous system

  • reducing anxiety

  • reducing restlessness

  • improving sleep

  • improving mood

  • lowering heart rate

With this in mind, we have collected our five favourite ways to use lavender essential oil to get the most out of its calming benefits…

What Is Lavender and Its Benefits

Lavender is a perennial plant native to the Mediterranean region, celebrated for its calming effects and therapeutic properties. The essential oil extracted from lavender flowers has been cherished for centuries in aromatherapy, skincare, and herbal medicine. Rich in antioxidants, anti-inflammatory compounds, and antimicrobial agents, lavender oil is a popular natural remedy for various health conditions. Its benefits are vast, including promoting relaxation, reducing anxiety and stress, improving sleep quality, and alleviating symptoms of depression. Whether you’re dealing with generalized anxiety disorder or simply seeking a moment of tranquility, lavender oil can be a valuable addition to your wellness routine.

1. Bedtime Lavender Oil Inhalation

For those who suffer from insomnia or restless sleep, lavender oil could be the answer to nights of tossing and turning. Even for people who don’t struggle with sleep but want a way to unwind before bedtime, lavender oil is worth a try. The aroma of lavender in the bedroom is a simple yet incredibly effective way of improving sleep. Lavender aromatherapy has been shown to improve sleep quality and promote relaxation, making it an excellent natural therapy. Sprinkle 1-2 drops directly onto your pillow or use 5-10 drops with a diffuser or vaporiser, up to an hour before sleep, to allow the room to be infused with the soothing fragrance.

Lavender-Pillow-Spray

Lavender-Pillow-Spray

2. Relieve Anxiety

Anxiety disorders are prevalent and often challenging to manage due to the limitations of existing pharmacotherapies. Taking a moment in times of stress and anxiety is essential. Whether you find peace in a long walk or prefer to practice breathing exercises, using lavender oil could further aid in relaxing the mind, as well as the physical symptoms of anxiety such as high heart rate, increased adrenaline and rapid breathing. Clinical evidence supports the efficacy of lavender essential oil in treating anxiety disorders. An effective way to incorporate lavender oil during the day is by using a rollerball or simply patting the oil directly onto the skin at pressure points like the wrists, neck and behind the ear.

This allows the oil to be absorbed by the skin, providing a relaxing effect and can also be inhaled throughout the day.

Lavender for skin

Lavender for skin

3. Bath Time Aromatherapy Massage

There is no better time for relaxation than when taking a bath. A hot bath can soothe aching muscles and provide a serene environment away from the stresses of life. Adding a few drops of lavender essential oil to a bath, soaking in the benefits and inhaling the steam is a great way to use lavender to unwind. Lavender oil inhalation has been shown to have anxiolytic effects, reducing anxiety by inhibiting certain receptor activities and affecting brain chemistry related to anxiety.

For a quick spa experience, fill a sink or basin with hot water and drop in 2-3 drops of lavender oil. Covering your head with a towel and bringing your face close to the water, inhale the steam for 5-10 minutes for an instant lavender-infused steam facial.

Lavender Fields

Lavender Fields

4. Skincare

The lavender essential oil can be mixed with carrier oils such as jojoba or coconut oil to create a homemade moisturising blend. This can be used for aromatic massages or for daily use as skincare all over the body. Not only does lavender provide relaxation, but it has also been shown to improve skin conditions such as acne and eczema with anti-inflammatory and anti-septic properties.

In addition to its skincare benefits, a standardized lavender oil preparation (SLO) has been used in clinical trials focused on treating anxiety disorders, demonstrating efficacy in reducing anxiety symptoms as measured by the Hamilton Anxiety Rating Scale.

Essential Oil

Essential Oil

5. In a Diffuser

Using lavender essential oil in a diffuser is a popular and effective way to promote relaxation and reduce anxiety. A diffuser disperses the oil particles into the air, allowing you to inhale the calming lavender scent throughout your space. To use lavender oil in a diffuser, simply add a few drops of the oil to the device, and it will release a gentle mist of lavender fragrance into the air. For an even more soothing experience, you can blend lavender oil with other essential oils, such as chamomile or bergamot, to create a unique and calming aroma. This method is perfect for creating a serene environment in your home or office, helping to lower stress and improve overall well-being.

Safety and Precautions

While lavender essential oil is generally considered safe, it’s important to take certain precautions when using it. Some individuals may experience skin irritation or allergic reactions, so it’s essential to perform a patch test before applying it to a larger area. Additionally, lavender oil can interact with certain medications, such as sedatives and antidepressants, so it’s crucial to consult with a healthcare professional before incorporating it into your routine. Pregnant or breastfeeding women should also exercise caution, as lavender oil may affect hormone levels. By being mindful of these precautions, you can safely enjoy the numerous benefits of lavender oil.

Conclusion

In conclusion, lavender essential oil is a natural and versatile remedy that offers numerous benefits for both mental and physical health. From promoting relaxation and reducing anxiety to improving sleep quality and alleviating symptoms of depression, lavender oil is a valuable addition to any self-care routine. By understanding the benefits and safety precautions of lavender oil, you can harness its therapeutic properties to enhance your overall well-being. Whether you use it in a diffuser, as a massage oil, or in skincare products, lavender oil is a natural and effective way to promote relaxation and reduce stress. Embrace the calming power of lavender and make it a part of your daily life for a more balanced and serene existence.

5. Usage

The consumption of lavender is becoming increasingly popular as an ingredient in cooking. It can be used in cookies and desserts as well as cocktails and even roasted potatoes. Lavender is also sold in pill form as a natural alternative to some of the stronger anxiety medications. It is less clear that the consumption of lavender can provide the same relaxing effects as the inhalation of essential oil. However, lavender is an option for a unique herbal tea that is naturally caffeine free and can be consumed before bedtime or throughout the day. The plant is extremely famous as well and very used by UGC Creators on Social Media Channels.

Standardized lavender oil extract (SLO) treatments have shown effectiveness in improving anxiety and sleep quality among patients diagnosed with subsyndromal anxiety disorder.

Lavender Plant

Lavender Plant

Relaxation is an essential part of a happy, balanced life and lavender essential oil is a natural, versatile and fun option for those who want to incorporate fragrant tranquillity into their daily routine. For some people, applying lavender oil directly to the skin can cause sensitivity or irritation. If this is the case, ensure that the lavender essential oil is diluted with a carrier oil or avoid applying directly to the skin and instead, use aromatherapy methods.

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